Stress Management Workshops
Our practical workshops begin by explaining the biological reasons for stress and the physiological effects triggered by the fight or flight instinct.
We look at the symptoms of stress – you might be surprised at some of them. We examine the many ways, expected and unexpected, that stress affects people, both physically and mentally.
We break things down into sections of work (or school) relationships, diet, lifestyle, thoughts and beliefs.
We also add in some short and long relaxation skills: quick techniques for when you have only five minutes to spare, and longer methods for when you have more time to yourself.
To find out more about our Stress Management Workshops, please enquire using the contact details on our Contact page.
Living without Dairy
This is an interactive workshop covering the now vast range of non dairy milks and cheeses that can be found on the supermarket and health food shop shelves
The workshop is designed to be both fun and educational, so you will go away knowing what the pros and cons of the choices are, which suit your individual needs – and most importantly which you prefer the taste of.
The workshop includes tasting activities, trialling a range of milks and cheeses and include recipes for making your own.
To find out more about our Plant-based Lifestyle Workshops, please enquire using the contact details on our Contact page.